SCHEDULE

SUMMER 2026:

Yoga & Meditation: 7 – 8am // Tuesday & Thursday

Yoga & Meditation: 9 – 10:15am // Monday – Saturday

Gentle Restore: 5:30 – 6:30pm // Monday

Sunset Kundalini: 5:30 – 6:45pm // Wednesday

Sunset Gong Bath: 5:30 – 6:30pm // Thursday

New/Full Moon Gong: Relaxation Sound Journey

Kundalini Virtual: Latest Kriyas uploaded into the the library weekly

Click here to book your class

If you need any assistance for bookings please email us: info@gururamdas.co.za

Enjoy these complimentary classes to help inspire you to grow in your yoga and meditation practice in the comfort of your home.

HAPPY HIPS
Second Center – Sexuality, Creativity and circulation in the pelvis

MANIPURA
Targets the navel region which corresponds to the digestive system. Effort, Hard Work, Patience, Discipline and Motivation is required to refine the qualities to build self esteem

DEVELOP YOUR INTUITION:
Kriya literally taps into the body – strengthen and stimulate your intuition. This Kriya is surprising

Rates

Contracts are non-transferable and non-refundable.

When monthly subscriptions go up, as long as you keep your subscription current, we will not increase your payments. InStudio has limited capacity. Book online to confirm space

<<< Register and Pre book InStudio here

*6 Months All Access Unlimited  – once off payment **In Studio only Valid for 6 months **In Studio only Valid for 3 months *** Membership 1: In Studio, Virtual classes & Recorded Library R800pm. *** Membership 2: Recorded Library & Virtual classes R250pm (use discount code “50 OFF”). Recurring payment can be paused/cancelled any time.

EFT BANKING DETAILS

EFT only for single payments – Please use links for membership access. 

GRD Yoga
First National Bank
Cheque Account number: 62359075473
Seapoint Branch: 201809
Reference: your full name

IF YOU DO NOT HAVE A CONTRACT PLEASE SELECT AN OPTION BELOW TO PAY FOR YOUR CLASS(ES)

Rates

SCHEDULE

AUTUMN 2026:

Yoga & Meditation

Morning:

9 – 10:15am // Monday, Tuesday, Thursday, Friday, Saturday ~ Kundalini

9 – 10:15am // Wednesday ~ Somatic Flow 

Sunset:

5:30 – 6:30pm Monday ~ Gentle Restore

5:30 – 6:45pm Wednesday ~ Kundalini

4:00 – 5:00pm Thursday ~ Kundalini

5:30 – 6:30pm Thursday ~ Gong Meditation

New/Full Moon Gong Relaxation Sound Journey

Latest Kriyas uploaded into the the library weekly

click here to schedule and book class here

Scroll down for complimentary classes

Contracts are non-transferable and non-refundable.

When monthly subscriptions go up, as long as you keep your subscription current, we will not increase your payments.

InStudio has limited capacity. Book online to confirm space

<<< Register & Pre book InStudio here – you can cancel your booking up to 24hrs prior to instudio class.

*6 Months All Access Unlimited  – once off payment
**Valid for 6 months
***Membership 1: In Studio, Live Online classes & Recorded Library R800pm.
Recurring payment. Deactivate any time.
***Membership 2: Recorded Library & LiveOnline classes R500pm.
Recurring payment. Deactivate any time.

EFT BANKING DETAILS

EFT only for once off payments – Please use links for membership access.
GRD Yoga First National Bank Cheque Account number: 62359075473 Seapoint Branch: 201809 Reference: your full name

————————————

Enjoy these complimentary classes to help inspire you to grow in your yoga and meditation practice in the comfort of your home.

Happy Hips

Manipura – 3rd Center

Develop your Intuition